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Old 03-03-2011, 01:22 PM   #11
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The Ketogenic Diet by Lyle McDonald | BodyRecomposition - The Home of Lyle McDonald

Ketogenic Diets: High-fat or High-Protein - Q&A | BodyRecomposition - The Home of Lyle McDonald
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1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-03-2011, 01:50 PM   #12
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Recipe site, this chick comes up with some awesome paleo dishes.
Cavegirl In The Kitchen
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Old 03-03-2011, 04:39 PM   #13
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Found it free a while back.

http://www.spiritualmagus.nl/Fitnes/...Diet%202.0.pdf
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Old 03-03-2011, 04:43 PM   #14
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Ketogenic diet - Recipes
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Old 03-03-2011, 08:26 PM   #15
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http://robbwolf.com/

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Meet Maxes: Gym Maxes:
Squat 308 315
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Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 03-14-2011, 11:25 AM   #16
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I just want to give a bump to RobbWolf.com

There a ton of resources on this site, including a shopping list and a free food matrix. Two very good resources
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Old 03-14-2011, 03:23 PM   #17
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Quote:
Originally Posted by jwood View Post
I just want to give a bump to RobbWolf.com

There a ton of resources on this site, including a shopping list and a free food matrix. Two very good resources
Just checked it out. Great site.
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Old 03-14-2011, 10:52 PM   #18
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Amazing resources
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