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-   -   Low Carb & Paleo Diet (http://www.muscleandbrawn.com/forum/showthread.php?t=5575)

BendtheBar 03-02-2011 06:53 PM

Low Carb & Paleo Diet
 
Added a new sub-forum for low carb and Paleo diet eating styles.

rippednmichigan 03-02-2011 07:54 PM

What would you like to see here? Free e-books? Stickied maybe? Recipes?

bamazav 03-02-2011 08:33 PM

Cool idea. Right up my alley.

BendtheBar 03-02-2011 09:14 PM

Quote:

Originally Posted by rippednmichigan (Post 120500)
What would you like to see here? Free e-books? Stickied maybe? Recipes?

Videos, recipes, links, anything related.

Resources we can pull from.

We can start a sticky for links, recipes and books and other resources.

BigFiveFive 03-02-2011 10:09 PM

Not sure if I'm supposed to link things like this, so Steve you can step in with editing lol.

This helped me understand macro values for a high fat/protein, very LOW carb diet.

It states in this write-up that you can consume almost 80% of you daily calories in fat and still burn bodyfat just as efficiently.

http://paleodietlifestyle.com/questi...trient-ratios/

andys_trim 03-02-2011 10:14 PM

Awesome. I look forward to learning more about this!


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