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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

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Old 03-02-2011, 10:22 AM   #21
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Old 03-02-2011, 10:23 AM   #22
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Watch the last video first ILL.
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Old 03-02-2011, 10:32 AM   #23
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Old 03-02-2011, 10:43 AM   #24
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Old 03-02-2011, 11:08 AM   #25
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Tie-in between nutritional recommendations and agriculture industry mentioned here:

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Old 03-02-2011, 11:15 AM   #26
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This is a great thread guys, I love it!! I really need to get on the low carb stuff, just need to get focused and do it.

Can we start a list of foods that contain good fat and foods that contain high fat???? So the stuff you would need to eat to maintain energy levels.
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Old 03-02-2011, 11:18 AM   #27
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Originally Posted by jwood View Post
This is a great thread guys, I love it!! I really need to get on the low carb stuff, just need to get focused and do it.

Can we start a list of foods that contain good fat and foods that contain high fat???? So the stuff you would need to eat to maintain energy levels.
Absolutely Jwood. I am going to continue to add videos in here as well. Many more good ones coming.

I will start a thread in Nutrition and Diet, and maybe we can sticky it.

I have a new resolve to cease my avoidance on fats. It's not helping my health at all.
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Old 03-02-2011, 11:36 AM   #28
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Its nutrition 101, Calories are units/measurements of energy sources in foods for to fuel the body. The big 3 Proteins, Carbohydrates, & Fats is where the body gets fuel.

Protein as fuel is bad since it would be Catabolic since Protein is used to keep muscles functioning, so you only have 2 sources of fuel for energy left. If you reduce one, you must balance out the other, its simple science.
Excellent post BBG I would rep but I'm on my phone,

Great thread BTB this is a topic that people really have a hard time with.
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Old 03-02-2011, 11:40 AM   #29
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Excellent post BBG I would rep but I'm on my phone,

Great thread BTB this is a topic that people really have a hard time with.
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Old 03-02-2011, 11:44 AM   #30
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