|05-18-2013, 08:24 AM||#11|
Join Date: Feb 2013
Location: Tulsa, OK
Training Exp: none
Training Type: Chaos & Pain
Fav Exercise: Deadlift
Fav Supp: Muscle Marinade
What the hell, do these people not know that you can get fiber from somewhere other than bread.
2nd I like how they say "good fats" like they fail to ackowldge that some are required for life
3rd Is anyone reminded of the 8 yr old girl who sent a video to dr oz?
BW 229 lbs
Bench 325 (no pause) 285 (1 sec pause)
Clean & Jerk 225
Drunk RGR Training http://muscleandbrawn.com/forums/tra...-training.html
|05-18-2013, 10:00 AM||#12|
Join Date: Mar 2011
Training Exp: 30+
Training Type: Powerlifting
Fav Exercise: Front squat
Fav Supp: Creatine. C'est tout.
This report has been out for a while now. I remember looking at it some months ago. The article BtB quoted from doesn't name the source, but if you look here you can get information on how the comparison was done. It's interesting reading.
In fact, the report had some good stuff to say about paleo: see here. For example: the expert assessment is that a typical paleo user is going to have a great sodium to potassium ratio, and plenty of fibre.
Take a look at the original report and you'll see that the diet actually isn't criticised for lack of fibre.
Lastly, there was a bit of argument with one of proponents of the diet - Loren Cordain. The claim was that the experts had ignored research supporting the paleo diet. But the rebuttal pointed out that the available research was small scale, not very good, or both.
Powerlifts: 500/363/573 @ 220 belt only
front squat: 403
dips: bodyweight + 176 x 4
military press: 232
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