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Low Carb & Paleo Diet A forum to discuss low carb and Paleo diet easting approaches.

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Old 04-27-2013, 09:42 AM   #1
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Default Looking for low carb buffalo wings

Does anyone have a good spicy recipe?
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Old 04-27-2013, 09:56 AM   #2
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Not sure I understand your question. Aren't all buffalo wings low carb? I used to destroy wings when I was carb cycling.
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Old 04-27-2013, 10:01 AM   #3
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Not sure I understand your question. Aren't all buffalo wings low carb? I used to destroy wings when I was carb cycling.
Not all are. Some may have breading or a high sugared sauce.

I want to make a large batch to take somewhere tonight for the UFC fight.
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Old 04-27-2013, 10:04 AM   #4
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Is this any good?


Low Carb Buffalo Hot Wings Recipe - Food.com - 118978
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Old 04-27-2013, 10:07 AM   #5
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It calls for a deep fryer. I don't own one.
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Old 04-27-2013, 10:08 AM   #6
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Bake the chicken instead or pan fry.
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Old 04-27-2013, 10:10 AM   #7
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It calls for a deep fryer. I don't own one.
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Bake the chicken instead or pan fry.
Yep, bake them; its states, in the recipe (at the side, near the image), that you can bake or fry as wished.
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Old 04-27-2013, 10:15 AM   #8
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I put a dusting of cayenne on mine, bake at 450 for an hour. Pour hot sauce over them and put back in oven for 5 minutes. Almost 0 carb. Just 1 or 2 from the sauce per batch of 12
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Old 04-27-2013, 10:23 AM   #9
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Minced garlic and hot sauce make a simple but amazing variation.
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Old 04-27-2013, 10:59 AM   #10
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Originally Posted by bruteforce View Post
I put a dusting of cayenne on mine, bake at 450 for an hour. Pour hot sauce over them and put back in oven for 5 minutes. Almost 0 carb. Just 1 or 2 from the sauce per batch of 12
Do you buy fresh or frozen wings? Do you de-bone them prior to cooking?
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