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-   -   Sausage quiche (http://www.muscleandbrawn.com/forum/showthread.php?t=12571)

fenrisulfr 02-20-2013 07:09 PM

Sausage quiche
 
1 Attachment(s)
So i needed a low Carb meal for today and i got some sale meat from walmart.

Sweet Italian sausage quiche

Pack of sweet italian sausage (5 links, 18 oz)
8 eggs (i used giant brown)
Some chopped Onion
Cup of whole milk( use cream if you have it)
4 oz cheddar( wanted more but had to dial back calories)
1/2 cup cottage cheese
Sea salt and pepper
Brown meat add ingredients bake 350 45 minutes.

Recipe
2350 calories
159F
32C
182P

Its really tasty!


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