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fenrisulfr 02-20-2013 07:09 PM

Sausage quiche
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So i needed a low Carb meal for today and i got some sale meat from walmart.

Sweet Italian sausage quiche

Pack of sweet italian sausage (5 links, 18 oz)
8 eggs (i used giant brown)
Some chopped Onion
Cup of whole milk( use cream if you have it)
4 oz cheddar( wanted more but had to dial back calories)
1/2 cup cottage cheese
Sea salt and pepper
Brown meat add ingredients bake 350 45 minutes.

2350 calories

Its really tasty!

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