|08-19-2012, 05:46 PM||#1|
With apelike velocity
Join Date: May 2010
Training Exp: 2 years
Training Type: Heavy Duty
Fav Exercise: Deadlift
Fav Supp: Steak
Question for those experienced with Paleo/Low Carb
The past few weeks I've been going ketogenic; consuming no more than ~30g of carbs per day and maximizing fat/protein intake. I've also been combining this with IF, eating two large meals per day.
My question is: Would you still be able to fuel lean mass/strength gains on Paleo without going full keto? i.e. Keeping in more veg/fruit in the diet and therefore not falling into ketosis on a regular basis?
Form follows function.
|carb, experienced, paleo or low, question|
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