|05-04-2011, 01:21 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
Seated KB Snatch
This is one way to get some "hard" cardio in if you end up injuring a calf or thigh muscle and can't run/jog.
^^ The poster's comment
"I strained my hamstring maxing out on the deadlift about 3 days ago. Kettlebell swings and snatches are out for a for a few weeks since this places a balistic stretch on your hamstrings. So, I switched to a seated snatch until this thing heals. This way I can still get some snatch work in and let this heal at the same time. When there's a will there's a way!"
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|Thread||Thread Starter||Forum||Replies||Last Post|
|Warming up for the Snatch and C&J||tank||Powerlifting & Strength Training||11||04-12-2012 09:51 PM|
|Snatch training||5kgLifter||General Fitness & Health||1||11-02-2011 10:11 AM|
|Seated Dumbbell Tricep Extensions||BendtheBar||Exercise Database||0||05-06-2011 07:19 PM|
|Seated Tibia Raise||BendtheBar||Muscle Building and Bodybuilding||2||04-06-2011 03:16 PM|
|The Snatch||5kgLifter||Kettlebell Training||1||03-30-2011 04:55 PM|
|Thread Tools||Search this Thread|