Muscle and Brawn Forums

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health > Kettlebell Training


Kettlebell Training Discuss Kettlebell Training and Workouts

Thread Tools Search this Thread Display Modes
Old 04-27-2011, 01:59 PM   #1
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
5kgLifter's Avatar
Default KB/sand bag related styles of training

Figured I'd keep these in a "related" exercise media area for everyone.

Came across these a few days ago and thought they may be of some interest; the stone block is similar to a KB (in usage), and the long bag is similar to the bulgarian bag and the sand bag in general.

These two vids show MMA uses which may be useful; and pretty sure the KB can take place of the stone block if you want to give these a shot. Loads of other vids on youtube with exercise for the stone block too.

Just seeing this vid, shows the potential application for throwing techniques and power:

36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links


bag, kb or sand, related, styles, training

Similar Threads
Thread Thread Starter Forum Replies Last Post
Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles Dork McSchlorp General Board 7 04-06-2014 04:48 PM
Another prison-related question Tannhauser General Board 53 04-13-2012 04:26 PM
Ask Bodybuilding Related Questions Here: rippednmichigan Muscle Building and Bodybuilding 40 10-31-2011 02:06 PM
Topical cream targets androgen related acne Roid Monkey General Board 0 05-27-2010 06:11 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -5. The time now is 03:36 AM.

Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.