|04-27-2011, 01:59 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
KB/sand bag related styles of training
Came across these a few days ago and thought they may be of some interest; the stone block is similar to a KB (in usage), and the long bag is similar to the bulgarian bag and the sand bag in general.
These two vids show MMA uses which may be useful; and pretty sure the KB can take place of the stone block if you want to give these a shot. Loads of other vids on youtube with exercise for the stone block too.
Just seeing this vid, shows the potential application for throwing techniques and power:
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|bag, kb or sand, related, styles, training|
|Thread||Thread Starter||Forum||Replies||Last Post|
|Bodybuilding Training: 10 Secrets to Training for Building Massive Muscles||Dork McSchlorp||General Board||7||04-06-2014 04:48 PM|
|Another prison-related question||Tannhauser||General Board||53||04-13-2012 04:26 PM|
|Ask Bodybuilding Related Questions Here:||rippednmichigan||Muscle Building and Bodybuilding||40||10-31-2011 02:06 PM|
|Topical cream targets androgen related acne||Roid Monkey||General Board||0||05-27-2010 06:11 AM|
|Thread Tools||Search this Thread|