Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health > Kettlebell Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Kettlebell Training Discuss Kettlebell Training and Workouts

Reply
 
Thread Tools Search this Thread Display Modes
Old 04-18-2011, 12:10 PM   #1
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,928
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default KB Jerk - 3 position drill

A drill that revolves around teaching the body the 3 main positions that it will be in when doing the KB jerk.




Subnotes to vid:


"Assistance drill for jerk , usually done with lighter KBs before your workout, but after your warm-up. This drill was developed by Sergey Rudnev, to help beginning lifters learn the three main positions you will be in when you are learning the jerk. You will be in each position for 10 seconds, and you will usually only do this drill for 2 to 3 minutes (i.e. for 4 to 6 reps total). The positions are 1) Rack position 2) High Squat and 3) Standing lockout. You also can practice your breathing, making sure to take lots of small breaths.Don't hold your breath, or take big breaths which can cause your ribcage to enlarge and/or your shoulders to rise, both of which will prematurely fatigue you. After you learn these positions, you can adjust the time to address your specific need, such as adding 5 seconds to your weakest one and taking 5 seconds away from your best one (i.e. 15 sec. Rack, 10 sec. HSqt., 5 sec LkOut).

Demonstrating the Jerk is Mikhail (Misha) Marshak, Master of Sport in KB Lifting and a student of Rudnev for three years in Moscow."
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links
Reply

Bookmarks

Tags
drill, jerk, position


Similar Threads
Thread Thread Starter Forum Replies Last Post
The Squat - Bar Position BendtheBar Video Compilations 4 03-22-2012 06:54 PM
Super-Position Training BendtheBar Articles 0 12-12-2011 08:52 AM
A Review of ISSN's position paper on meal frequency bamazav Nutrition, Diet and Supplements 4 04-06-2011 12:35 AM
The KB Jerk - Assistance exercises 5kgLifter Kettlebell Training 0 03-30-2011 05:00 PM
Bottom position Squats BendtheBar Powerlifting & Strength Training 2 07-06-2009 10:37 AM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.