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-   -   Double popcorn Jerk technique (http://www.muscleandbrawn.com/forum/showthread.php?t=5740)

5kgLifter 03-30-2011 04:45 PM

Double popcorn Jerk technique
 
Just goes to show how to make use of the KBs you already have, if you manage to outgrow the largest you own; double it up and then double it up on the other arm as well. Strong! :mh:




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