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Old 03-14-2011, 01:24 PM   #1
5kgLifter
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A personal review of:



Practical Kettlebell Training Volume 1

A 2-set DVD on kettlebell training. The first disc encompasses aspects such as the clean, the press, the jerk as well as stretching and warming up.

The second disc covers a variety of workouts which range from 5 minutes to 20 minutes and will permit a great session in a short time.

The following link goes into detail about the various aspects covered, so I won’t repeat it here:

Practical Kettlebell Training Vol. 1 | London Kettlebells


The thing I really like about the DVD set is that they use a split screen format so that you see the exercise being performed both from the side and the front simultaneously all the way through along with the running commentary; I find that particularly helpful.

There’s only so much that can be learned from youtube and the DVDs are a great addition if you cannot get to an instructor, or simply wish to teach yourself in your own time.
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