|03-14-2011, 01:24 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
A personal review of:
Practical Kettlebell Training Volume 1
A 2-set DVD on kettlebell training. The first disc encompasses aspects such as the clean, the press, the jerk as well as stretching and warming up.
The second disc covers a variety of workouts which range from 5 minutes to 20 minutes and will permit a great session in a short time.
The following link goes into detail about the various aspects covered, so I won’t repeat it here:
Practical Kettlebell Training Vol. 1 | London Kettlebells
The thing I really like about the DVD set is that they use a split screen format so that you see the exercise being performed both from the side and the front simultaneously all the way through along with the running commentary; I find that particularly helpful.
There’s only so much that can be learned from youtube and the DVDs are a great addition if you cannot get to an instructor, or simply wish to teach yourself in your own time.
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|Thread||Thread Starter||Forum||Replies||Last Post|
|Fullbody Workout Q&A plus Resources||BendtheBar||Workouts||18||08-24-2013 07:45 AM|
|Sheiko, Smolov Resources||BendtheBar||Powerlifting & Strength Training||6||03-12-2013 05:07 PM|
|Thread Tools||Search this Thread|