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5kgLifter 03-10-2011 06:59 PM

KB Triceps Hell...
If you're up to it and have a couple of kettlebells hanging about (their slight instability will add to the exercise), or something similar, give this a shot:

5kgLifter 03-10-2011 07:05 PM

Another KB triceps exercise, for that stretch which is an all important aspect of good overall tricep development, very similar to the dumbbell version but with a slight difference in mechanics due to the use of the KB and the way it is held and so forth:

BendtheBar 03-11-2011 02:05 AM

For anyone curious, the first video is of Joe Daniels, a bodybuilder, Scivation team member, and kettlebell fanatic. I recently interviewed him for M&S.

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