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Old 03-10-2011, 06:52 PM   #1
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
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Activity: 11% Activity: 11% Activity: 11%
 
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Arrow Abs KB-style

This:




OR better yet, try this:






Enjoy!!
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Old 03-12-2011, 07:47 PM   #2
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
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Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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These are quite good, I gave them a shot.
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