|08-31-2013, 04:47 PM||#1|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
KB Swing: tips on form work.
For those serious about KB work, many vids don't cover the finer points and some of these add a lot to both form and load useable, in addition to helping you avoid unnecessary injury:
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
Last edited by 5kgLifter; 08-31-2013 at 04:54 PM.
|02-22-2016, 12:19 PM||#2|
Join Date: Feb 2016
Training Type: General Fitness
Fav Exercise: Power Clean & Press
Fav Supp: water
When the guy actually did the swing, he was using his arms to raise the k-bell.
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