Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Training > General Fitness & Health > Kettlebell Training
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Kettlebell Training Discuss Kettlebell Training and Workouts

Reply
 
Thread Tools Search this Thread Display Modes
Old 08-30-2013, 06:48 PM   #1
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default L4, L5 vertebra

"Some unique loading patterns discovered during the kettlebell swing included the posterior shear of the L4 vertebra on L5, which is opposite in polarity to a traditional lift. Thus, quantitative analysis provides an insight into why many individuals credit kettlebell swings with restoring and enhancing back health and function, although a few find that they irritate tissues."

http://www.kettlebellscience.com/sci...-articles.html
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Sponsored Links
Old 08-30-2013, 07:46 PM   #2
BigJosh
Senior Member
Max Brawn
 
BigJosh's Avatar
 

Join Date: Mar 2011
Location: Central California
Posts: 4,197
Training Exp: 7-8 years
Training Type: Fullbody
Fav Exercise: Bench Press and Curls Bro
Fav Supp: Chicken every day Homie!
Reputation: 247209
BigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master memberBigJosh is a master member
Default

I have an obvious interest in this. Will read the link further later. Great post 5kg. Between this and the conditioning component, I can't help but be interested in purchasing a kettle bell in the near future
__________________
Zdravko Veselin Gaeta

I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
Quote:
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.
BigJosh is online now   Reply With Quote
Old 08-30-2013, 10:23 PM   #3
BendtheBar
Bearded Beast of Duloc
Max Brawn
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 80,809
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2740693
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Solid post, thanks!
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is offline   Reply With Quote
Old 08-31-2013, 04:36 AM   #4
fenrisulfr
Peanut Butter Member
Max Brawn
 
fenrisulfr's Avatar
 

Join Date: Jan 2013
Location: Ohio
Posts: 4,578
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squat
Fav Supp: Food
Reputation: 584223
fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!fenrisulfr is one with Crom!
Default

Quote:
Originally Posted by BigJosh View Post
I have an obvious interest in this. Will read the link further later. Great post 5kg. Between this and the conditioning component, I can't help but be interested in purchasing a kettle bell in the near future
Until then you can swing a plate between legs just the same.
fenrisulfr is online now   Reply With Quote
Old 10-06-2015, 04:44 PM   #5
LifeofaFighter
Member
New Brawn
 

Join Date: Sep 2015
Posts: 35
Reputation: 13491
LifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributor
Default

Great share, I personally have herniations in both my lumbar and cervical spine so I am will be incorporating more kb work into my programs now after I have just hit my 6 month mark of Physical therapy.
__________________
Mike Caulo
ISSA Certified Elite Trainer
President at The Life of a Fighter Ltd
www.LifeofaFighter.com
LifeofaFighter is offline   Reply With Quote
Old 10-06-2015, 06:50 PM   #6
bruteforce
The Gristle Eating Giant
Max Brawn
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,521
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 550185
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

I was excited that Babs was back for a moment. Then... sadness.

Congrats on the progress in PT though LoaF
__________________
Anastas Dimitar Martin
bruteforce is online now   Reply With Quote
Old 10-07-2015, 07:41 AM   #7
SCStrong
Senior Member
Max Brawn
 
SCStrong's Avatar
 

Join Date: Nov 2012
Location: Cimmeria
Posts: 2,283
Training Exp: One more than last year
Training Type: Wendler 531
Fav Exercise: The ones that make me cry
Fav Supp: Furry Critters
Reputation: 144242
SCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master memberSCStrong is a master member
Default

Quote:
Originally Posted by bruteforce View Post
I was excited that Babs was back for a moment. Then... sadness.

Congrats on the progress in PT though LoaF
Is she back ?... Is she not? I am so confused
__________________
SI VIS PACEM, PARA BELLUM
SCStrong is offline   Reply With Quote
Old 10-07-2015, 11:40 AM   #8
bamazav
Bigger, Stronger, BAMA!
Max Brawn
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 5,205
Training Exp: 8
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 256864
bamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite memberbamazav is an elite member
Default

Quote:
Originally Posted by SCStrong View Post
Is she back ?... Is she not? I am so confused
That post of hers was from two years ago. Sorry, no Babs today.
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Getting focused to get better.

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified

My training Log
bamazav is online now   Reply With Quote
Old 10-17-2015, 06:10 PM   #9
LifeofaFighter
Member
New Brawn
 

Join Date: Sep 2015
Posts: 35
Reputation: 13491
LifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributorLifeofaFighter is a dedicated contributor
Default Kettlebells And Chiropractic A Winning Combination!

Quote:
Originally Posted by bruteforce View Post
I was excited that Babs was back for a moment. Then... sadness.

Congrats on the progress in PT though LoaF
Thanks...

A recent article one of our chiropractors finished was all about his experience with kettlebells and how amazing he believes they truly are. I think this may also be helpful to everyone on this thread, it was for me. I am excited to implement the strategies and info covered in this article.

Kettlebells And Chiropractic A Winning Combination!


Summary:
After 14 years as a successful chiropractor, this chiropractor has finally discovered what he believes to be the very best tool for improving back-strength and overall health of his patients. That tool is the kettlebell.

The Doctor Becomes a Patient


"Im still amazed at the improvement in back stability that comes with kettlebell training. I feel like a kid again! I can honestly say I am in the best shape of my life after only 8 months! I now work a full day in my practice and then train people with kettlebells one-on-one and in groups 4-5 nights a week."

Do you guys agree that the kettlebell is the best tool for improving back strength?
__________________
Mike Caulo
ISSA Certified Elite Trainer
President at The Life of a Fighter Ltd
www.LifeofaFighter.com
LifeofaFighter is offline   Reply With Quote
Old 10-17-2015, 09:32 PM   #10
Dray
Senior Member
Max Brawn
 

Join Date: Feb 2013
Location: Australia
Posts: 5,987
Reputation: 422635
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

Quote:
Originally Posted by LifeofaFighter View Post
Do you guys agree that the kettlebell is the best tool for improving back strength?
No, that would be the barbell. Nothing else comes close.
__________________
my training log
Dray is offline   Reply With Quote
Reply

Bookmarks


Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 04:59 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2016, vBulletin Solutions, Inc.