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-   -   Are there any benefits to using a kettlebell? (http://www.muscleandbrawn.com/forum/showthread.php?t=11184)

bonkers 09-22-2012 10:20 AM

Are there any benefits to using a kettlebell?
 
What are the benefits of using a kettlebell? Can you get the same benefits from using them as you would other body building equipment?


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