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backus 05-18-2012 02:56 PM

Favorite kettlebell exercise
What is your favorite kettlebell exercise? Why? I personally love to do front squats with of course two kettlebells. And I also like the advanced kettlebell windmill. What about you?

5kgLifter 05-18-2012 03:22 PM

I can't say that I really have a favourite but since I enjoy KB jerks a lot and will do them at the drop of a hat, given the chance, I guess I'd have to say they probably are a favourite. :rockon:

angie828 05-21-2012 03:01 PM

I do not use the kettlebell all the time but when I do, I include the kettlebell figure 8 into my routine. It is a fun exercise to try.

shepowerhelen 09-21-2012 02:48 PM

I personally like the Kettlebell windmill.

MikeM 09-21-2012 06:35 PM


Not a kettlebell afficionado yet, but swings have a great carryover to everything else in my limited opinion.

angie828 09-21-2012 07:41 PM

I so far have enjoyed kettlebell exercises. I have a few favorites like the one I mentioned above, but any of them are fun.

IronWill 09-21-2012 07:42 PM

Swings, clean and press and lately I've enjoyed shrugs during my warmup.

shepowerhelen 09-22-2012 10:58 AM

One arm swings.

bruteforce 09-22-2012 11:02 AM

The kettlebell move. Where I move all the blasted things off my deadlifting platform so I can lift some real weight.

But seriously, I like kettlebells for warmups, doing swings and goblet squats. No more snatches with them though until I figure out how to not ruin my elbow with them.

begota 09-22-2012 01:43 PM

I am surprised no one has mentioned the Turkish get up. I love that move.

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