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rossco_ 06-01-2014 05:21 PM

hello from scotland
hi there.
I am currently looking for some advice on training plans/routines and to cut body fat and gain some lean muscle?
help would be appreciated

BendtheBar 06-01-2014 06:49 PM

Welcome to the forum Rosco.

Body fat loss is mostly about diet. Give us a little background so we can better help you. What is your height, weight and age?

EliteDreams 06-01-2014 09:49 PM

Hello! The land of kilts and strongman!

ravimolasaria 06-02-2014 12:56 AM

Welcome to MAB brother ... Please start your log if you haven't already done so. Post your current stats / working and I'm sure you will get lots of advice. Best luck for you goals buddy ... :rockon:

SCStrong 06-02-2014 07:20 AM

welcome aboard!!!

LindenGarcia18 06-02-2014 09:15 AM


Cutty 06-02-2014 12:13 PM

Welcome to the board!

rossco_ 06-03-2014 02:10 PM

i am 22 years old, 6'1" + my weight is about 179 pounds.
I am looking to cut body fat percentage to below 10% and also gain muscle mass,
I am looking to train about 4 days a week before my work where I could get in a good 45 minute session.
I am looking for help on training plans/logs and to which exercises are best to get the most of my workout? and some dieting advise would be appreciated also?

ravimolasaria 06-03-2014 11:49 PM

Welcome to MAB brother ... :rockon:

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