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Old 02-20-2014, 01:37 PM   #1
Biggraygrizzly
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Hello to all,
I have been training for 32 years, competed in bodybuilding and looking forward to compete as a master competitor, I followed Steve Shaw on Muscle & Strength web site last May, and I have been following the Power-Muscle-Burn routine which I feel is one the best routine I have ever tried and now that I'm a little wiser(older) I practice progressive over load and use reps as the goal, looking to forward to where this will lead.
Keep Pumping!
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Old 02-20-2014, 02:21 PM   #2
5kgLifter
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 02-20-2014, 03:11 PM   #3
Cutty
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Welcome to the board!
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Old 02-20-2014, 03:53 PM   #4
fenrisulfr
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Welcome. Looking forward to learning something from your 32 years experience.
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Old 02-20-2014, 05:58 PM   #5
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Welcome!


Sent from my iPhone using Tapatalk
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Old 02-20-2014, 07:16 PM   #6
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Thank for the Welcome, and I also look forward to lean new things as well, I'm new to forum so please be patient as I learn the computer world of how to do, but I'll sort it out.
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Old 02-20-2014, 07:20 PM   #7
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Gregger, from your Photo you look Pretty good!
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Old 02-20-2014, 07:23 PM   #8
Biggraygrizzly
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Fenisulfr,
I can could also lean from you as well. Where are located? I live in Columbus
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Old 02-20-2014, 07:24 PM   #9
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Thanks Cutty,
I look forward checking in !
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Old 02-20-2014, 07:25 PM   #10
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Pretty strong finger!
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