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Old 02-14-2014, 11:05 AM   #1
shredz4ever
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Hi guys, I'm new to this forum and wanted to say hello. A buddy of mine introduced me to this forum last week and after joining and navigating I asked myself "have I been living under a rock"?. I'm 38, used to be an avid martial artist for over 15 years and competed, but was plagued with injury. I have been weight training for the last 15 years and competing for the last 4 years. I'm currently looking to improve my strength and lifts, and have already found tons of useful information and support on this forum. Definitely looking forward to learning and sharing as much as possible.
cheers!
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Old 02-14-2014, 11:07 AM   #2
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Hi
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Old 02-14-2014, 01:21 PM   #3
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Old 02-14-2014, 01:35 PM   #4
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Welcome to the jungle!
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Old 02-14-2014, 09:50 PM   #5
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howdy
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Old 02-15-2014, 01:32 AM   #6
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Welcome to MAB buddy ... Please consider starting your log if you haven't done it already ...
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Old 02-15-2014, 01:09 PM   #7
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Welcome to the board!
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Old 02-15-2014, 03:12 PM   #8
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good news...if your were under a rock, all you have to do is start lifting the rock!
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