|01-11-2014, 01:29 AM||#1|
Join Date: Jan 2014
New lifter with little experience looking for any advice
Squat 2 warm up sets, 3 working sets, 4-6 reps
Deadlift 3 sets 4-6 reps
Leg Press 2 sets 4-6 reps
Standing Calf Raise 3 sets 10 reps
Bench Press 2 warm up sets, 3 Working sets, 4-6 reps
Military Press 3 sets 4-6 reps
Dips 3 sets 6 reps
Weighted Sit Ups 3 sets 10-20 reps
Deadlift 2 warm up sets, 3 working sets, 4-6 reps
Tbar Row 3 sets 4-6 reps
Cable Row 2 sets 4-6 reps
Wide Grip Pull Up 2 sets 10 reps
|01-11-2014, 01:54 AM||#2|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: Complete Chaos!
Fav Exercise: Sex
Fav Supp: Porn
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|01-11-2014, 09:59 AM||#5|
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
your routine will add strength if you are making steady progress (adding weight to the bar)
however, you will have to train in your sport to turn any new strength into coordinated power.
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
Best PL total: 1020 - 350/265/405
Current total: 945 - 335/245/365
|01-11-2014, 10:01 AM||#6|
Join Date: Aug 2013
Location: Elkhorn, NE
Training Exp: 3+
Training Type: Powerbuilding
|01-13-2014, 08:04 AM||#7|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|01-13-2014, 08:24 AM||#8|
Join Date: Jan 2013
Location: Kc mo
Training Exp: 20
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Pizza
Welcome! Start a log and get video of your training. I'm more than happy to help
Muscle and Brawn
|01-13-2014, 08:47 AM||#9|
Join Date: Dec 2013
Location: Galway, Ireland
Training Exp: 2 years.
Training Type: Westside
Fav Exercise: Deadlift
Fav Supp: Steak
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