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Old 01-09-2014, 09:07 PM   #1
Rosco26
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Default Hi there

Hi there guys - an old Aussie here who admires the male physique - I had heart surgery a few years ago so don't heavy lift - just like to keep fit. 175cm and 80kg at present.
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Old 01-09-2014, 09:20 PM   #2
BendtheBar
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Welcome to the forum. Please make yourself at home, start up a training log and let us know if we can help in any way.
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Old 01-10-2014, 01:54 AM   #3
Hunterace
I'm quitting next week!
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-10-2014, 08:58 AM   #4
5kgLifter
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Hi


Hubby had heart surgery, just over a year ago, so I understand about the not lifting heavy.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-12-2014, 07:36 PM   #5
lonee
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Welcome !
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Old 01-12-2014, 08:29 PM   #6
bamazav
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Welcome
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Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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