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Old 01-09-2014, 03:15 PM   #1
ChrisDuncan281
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Default Hi everyone

I'm new to the forum thing. Came over from watching big bearded dude on YouTube. Went from 260 lbs at 5'6" to 180 lbs and stepped on stage as a bodybuilder. Now I'm into both bodybuilding and powerlifting
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Old 01-09-2014, 03:17 PM   #2
5kgLifter
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Hi

And, awesome work!
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-09-2014, 03:27 PM   #3
ChrisDuncan281
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ChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good postsChrisDuncan281 has made some good posts
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Thanks.
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Old 01-09-2014, 03:42 PM   #4
gregger
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Welcome!
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Old 01-09-2014, 03:54 PM   #5
SCStrong
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Welcome ! Great Job
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Old 01-09-2014, 05:58 PM   #6
OHDL
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Looking good man !!
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Old 01-09-2014, 11:44 PM   #7
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Awesome man!

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Old 01-10-2014, 01:54 AM   #8
Hunterace
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

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My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 01-12-2014, 07:35 PM   #9
lonee
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Awesome stuff.
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Old 01-12-2014, 08:33 PM   #10
bamazav
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Howdy!
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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