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Braveone 01-08-2014 09:02 PM

Hello from British Columbia
Hi all.

Found my way here from the “Breaded Beast’s” YouTube Channel. I am little am active on another Canadian forum.

Lifting around 4 years seriously…did some “bodybuilding” $hit in my younger years that was in hindsight mainly effing about and accomplishing little…now mainly strength training based… 5/3/1 influenced for the most part; experienced a couple of longish layoffs due to injuries and life circumstance. I am ferocious reader and researcher and pretty familiar with most of the common methods of training.

I am on DR prescribed TRT and LOVE it…(125mg/week)

Basic info:

42, 5’10, 210 lbs, BF 20(ish)% est

Current 1RM (with clean form and no spotters)
Dead: 410
Bench: 260
OH Press: 165
Squat: 310

4 Years ago
Dead: 225
Bench: 165
OH Press: 105
Squat: 175

I am on DR prescribed TRT and LOVE it…(125mg/week)

Here to learn, share, contribute and have fun!

Talk to you all in the forums! :gr_chug:

1morerep 01-08-2014 09:28 PM

Welcome to the board. Great place to make progress & enjoy life. Have fun!

TDawg75 01-08-2014 09:39 PM

Welcome! We are glad to have you join us.

BendtheBar 01-08-2014 09:46 PM

Welcome aboard. Please make yourself at home and feel free to start up a training log.

Hope to see you smash your goals.

gregger 01-08-2014 10:10 PM


ravimolasaria 01-09-2014 01:33 AM

Welcome BraveOne ... :rockon::rockon:

5kgLifter 01-09-2014 08:25 AM

Hi :)

Braveone 01-09-2014 01:20 PM

Thanks all for the warm welcome

Hunterace 01-09-2014 01:23 PM

Welcome :)!

Braveone 01-10-2014 10:27 PM

Trying to figure out how to post a YouTube vid...can't be too difficult as they are all over the forum; if someone could point me in the right direction I would appreciate it...thanks :)

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