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fyremn 01-07-2014 04:08 PM

Hello --
Hello everyone,

I found this forum awhile ago and I lurked around a bit to see if it was one of those "flame every comment" type of forums, I was glad to find that it wasn't. There are some truly helpful people on here and I enjoy that a great deal.

I have been lifting for some time, I am 48 years old and I lift simply - because I like to lift.

I work mostly on compound type stuff - squat, bench and dead. I have recently started going heavy and seeing how my body reacts, so far so good...


bigalfry 01-07-2014 04:10 PM

Welcome to the forum! Friendliest forum I think I've ever been a member of.

5kgLifter 01-07-2014 04:14 PM

Hi :)

gregger 01-07-2014 04:17 PM


BendtheBar 01-07-2014 04:17 PM

Welcome to the forum. No flaming here, but hard work and respect for the iron.

Cutty 01-07-2014 04:27 PM

Welcome to the forum man! No flaming here and if someone gets out of line it is taken care of. Make yourself at home!

1morerep 01-07-2014 07:52 PM

Welcome aboard!!! Enjoy, ask, post and have fun!

ravimolasaria 01-08-2014 01:13 AM


Originally Posted by fyremn (Post 444949)
Hello everyone,
I lift simply - because I like to lift.

Welcome Steve ... We @MAB are almost like it with an addition that we also encourage each other to lift better ... :rockon: :rokcon:

Hunterace 01-12-2014 07:39 PM

Welcome :)!

bamazav 01-12-2014 08:31 PM

Welcome! Jump in and get involved.

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