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Old 12-31-2013, 09:21 PM   #1
zorach
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zorach is off to a bad start
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A little about me I'm in a wheel chair and I workout 3-6 days aweek.here's the ? if I'm not active most of the day how, so how do I get the right amount of protein into me?
If i eat what calories I'm allowed, I gain weight?Im 5'11" 205 what should I (can)do?
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Old 12-31-2013, 09:23 PM   #2
5kgLifter
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Hi


RichKnapp may be able to weigh in here.
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Old 01-01-2014, 08:52 AM   #3
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why does this tread appear twice?
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