|12-30-2013, 11:42 AM||#1|
Join Date: Dec 2013
Location: Louisville, KY
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Whey protein
I'm a 33 year old father of two in Louisville, KY. Been training seriously for 2 years, and in a non-systematic fashion for 3 or so years before that, at local YMCAs with friends. Joined up because I liked the articles on the site, and may be looking for some advice/tips - my big goal for this year is to actually compete (don't care what federation, but looking for a raw competition).
Last tested 1RMs (in July) @192# were 455 squat, 230 bench, and 550 deadlift.
Thanks again for the forum and the website. Good info.
|12-30-2013, 11:44 AM||#2|
Kettlebells' Angel !!!!
Join Date: Dec 2010
Training Type: Other
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
|12-30-2013, 12:13 PM||#3|
Bearded Beast of Duloc
Welcome to the forum. Start up a training log and make yourself at home.
|12-31-2013, 05:06 PM||#4|
I'm quitting next week!
Join Date: Oct 2012
Location: Sitting on ass!
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.
~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.
!!!MY HEAD HURTS!!!
My Training Log
|12-31-2013, 06:11 PM||#5|
Bigger, Stronger, BAMA!
Join Date: Nov 2010
Location: Virginia Beach, VA
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Glad to have you on board. Lots of new folks from KY lately. Welcome.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
2014 100%RAW American Challenge, May 31, 2014:
Deadlift 375 PR
Total - 843 at 50 yrs 199.6 lbs
Shooting for a 900+ total for next meet. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
|12-31-2013, 08:37 PM||#6|
Join Date: Jan 2013
Welcome aboard. A lot of SPF meets around there. I use to live in Clarksville, Tn. But spend some time in (Louisville) Fort Knox. Like the area. Welcome and enjoy!
555/400/515 (190)198 WT class (40-44)
540/385/515 (previous meet)
Only those who risk going too far can possibly find out how far they can go!!!
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