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Old 08-20-2013, 07:31 AM   #1
mrbrown55
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Default Greetings my friends

My name is Chris Brown (not that one) from manchester england. I just turned 30 and have been training about 7 years. Unfortunately the majority of this was spent on garbage workouts from muscle & fitness and flex which got me nowhere. Over the last few months I have been using 5/3/1 and making progress. I don't lift anything special weight wise but love it none the less. I live with my girlfriend and 2 cats, also really enjoy mma. Look forward to speaking to you all at some point and hopefully learning a few things along the way.

Brown
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Old 08-20-2013, 07:53 AM   #2
BigJosh
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Welcome to the forum!
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I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
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Old 08-20-2013, 07:57 AM   #3
Dray
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G'day, Chris.

You've found the best lifting forum I've ever come across - quite possibly the best there is! Lots of dedicated, and helpful people around here.

If you're keen on the idea, I thoroughly recommend starting up a log/journal/whatever you want to call it. It's nice to get some feedback, or even "just" regular encouragement. It's all good.


Cheers,

Mic
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Old 08-20-2013, 09:36 AM   #4
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Welcome aboard Chris. Make yourself at home, start a training log and let us know if we can help in any way.
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Old 08-21-2013, 01:17 AM   #5
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I absolutely will thank you
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Old 08-21-2013, 10:44 AM   #6
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welcome!
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Old 08-21-2013, 11:35 AM   #7
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Welcome aboard
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Old 08-21-2013, 12:00 PM   #8
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Welcome to MaB!
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Old 08-21-2013, 02:36 PM   #9
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Hi
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Old 08-21-2013, 02:55 PM   #10
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Welcome !
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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