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mrbrown55 08-20-2013 08:31 AM

Greetings my friends
My name is Chris Brown (not that one) from manchester england. I just turned 30 and have been training about 7 years. Unfortunately the majority of this was spent on garbage workouts from muscle & fitness and flex which got me nowhere. Over the last few months I have been using 5/3/1 and making progress. I don't lift anything special weight wise but love it none the less. I live with my girlfriend and 2 cats, also really enjoy mma. Look forward to speaking to you all at some point and hopefully learning a few things along the way.


BigJosh 08-20-2013 08:53 AM

Welcome to the forum!

Dray 08-20-2013 08:57 AM

G'day, Chris. :)

You've found the best lifting forum I've ever come across - quite possibly the best there is! Lots of dedicated, and helpful people around here.

If you're keen on the idea, I thoroughly recommend starting up a log/journal/whatever you want to call it. It's nice to get some feedback, or even "just" regular encouragement. It's all good.



BendtheBar 08-20-2013 10:36 AM

Welcome aboard Chris. Make yourself at home, start a training log and let us know if we can help in any way.

mrbrown55 08-21-2013 02:17 AM

I absolutely will thank you

brad1224 08-21-2013 11:44 AM


bruteforce 08-21-2013 12:35 PM

Welcome aboard

1morerep 08-21-2013 01:00 PM

Welcome to MaB!

5kgLifter 08-21-2013 03:36 PM

Hi :)

Hunterace 08-21-2013 03:55 PM

Welcome :)!

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