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Old 12-15-2012, 02:33 PM   #2611
BendtheBar
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Originally Posted by nacho View Post
Hi, this is nacho from Greece. Found the forum accidentally during a research on a strength program and the level of members' knowledge and their helpful attitude really impressed me.

I'm 22, been in and out of gyms for some years now but only the last one I am training and eating properly. Currently I am running a 5/3/1 routine but I am planning to change it into a more self-regulating thing.
Welcome to the forum. Great to have you on board.
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Old 12-15-2012, 02:34 PM   #2612
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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I'm looking forward to reading posts in the forum. I enjoy the website. Thanks.
Welcome to the forum. Let us know if we can help in any way.
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Old 12-16-2012, 08:58 AM   #2613
nacho
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nacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machinenacho is a lifting machine
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Welcome to the forum. Great to have you on board.
Cheers man!
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Old 12-16-2012, 01:41 PM   #2614
lowcarbguy
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lowcarbguy is off to a good startlowcarbguy is off to a good startlowcarbguy is off to a good start
Default Lowcarb guy

Lowcarb guy, aka Marco. Looking forward to meeting everyone on here, getting some great advice and sharing my own. See everyone around
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Old 12-16-2012, 01:47 PM   #2615
The Badass
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The Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributorThe Badass is a dedicated contributor
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Lowcarb guy, aka Marco. Looking forward to meeting everyone on here, getting some great advice and sharing my own. See everyone around
welcome aboard, mate-y!!
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Old 12-16-2012, 04:41 PM   #2616
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Hi to all the new guys
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Old 12-16-2012, 06:53 PM   #2617
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Default Thanks for the welcome

Thanks for the kind welcome. I look forward to learning from you all. I've been in the gym for 30 years, but I am always looking for new ideas. Thanks again.
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Old 12-16-2012, 11:34 PM   #2618
SCStrong
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Welcome to all of the new members. Best of luck on your goals.
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Old 12-17-2012, 03:16 PM   #2619
deadlift
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Thumbs up newbie

hello all i just joined the site,
live in london uk
love anything to do with strongman and weightlifting
am looking forward to a few tips
cheers all
deadlift
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Old 12-17-2012, 03:52 PM   #2620
5kgLifter
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5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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Originally Posted by deadlift View Post
hello all i just joined the site,
live in london uk
love anything to do with strongman and weightlifting
am looking forward to a few tips
cheers all
deadlift
Hi
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