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Old 11-16-2010, 01:51 AM   #921
big_swede
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Welcome to the forum!!
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Old 11-16-2010, 02:53 AM   #922
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Welcome ALL
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Old 11-21-2010, 10:36 AM   #923
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hey guys my name is jimmy i am 24 and i live in texas. i have been lifiting for about 3 years. at my worste i was hitting the scale at 300lbs. since i have started training i have dropped to 230, my lowest was 210 pretty lean but not as lean as i'd like to be. looking forward to getting some diet tips and hopefully i can help in return.
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Old 11-21-2010, 10:42 AM   #924
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Good to have you here Jimmy. MAB has the tightest group of members bar none of any forum. The membership has a lot of experience, and I'm sure you'll find a lot of good information here.

BTW, Jimmy and I work together.
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Old 11-21-2010, 12:32 PM   #925
Rich Knapp
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Welcome Jimmy. We are glad to help out and listen to your experiences.
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Old 11-21-2010, 12:38 PM   #926
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welcome jimmy!

and good job pimpin the forum GL!
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Old 11-21-2010, 12:58 PM   #927
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welcome to da boards jimmy
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Old 11-23-2010, 10:41 AM   #928
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Quote:
Originally Posted by ironeater View Post
hey guys my name is jimmy i am 24 and i live in texas. i have been lifiting for about 3 years. at my worste i was hitting the scale at 300lbs. since i have started training i have dropped to 230, my lowest was 210 pretty lean but not as lean as i'd like to be. looking forward to getting some diet tips and hopefully i can help in return.
Welcome to the forum. Hope you will consider starting a training log. Looking forward to learning more about your training.
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Old 12-04-2010, 01:47 PM   #929
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Hi I'm Ben. I started weight training about 7 years while serving in the US Air Force. I had a very elementary level of understanding of training, utrition or supplementation. I started training at a wopping weight of 145 lbs at 5'8". Eight months later I weighed in at 185 lbs, that's where I hit what Irefer to as my "knowledge plateau" Basically I had to learn more about training, nutrition or supplementation or I was stuck.

I sought the knowledge of a few of the bigger guys in the gym and so began my introduction into protein powders, creatine, 1 body part per day, 1 body part per week training and finally the need for a well rounded diet. I left the military 4 years later a trainer and at a natural built 227 lbs.

I've since become a huge fan of the sport of bodybuilding making it to numerous pro shows including the Mr. O twice. I love trying different up and coming and proven supplements. I write diets, workouts and advice on supplementation to many clients.
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Old 12-04-2010, 02:02 PM   #930
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Welcome new guys!
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