Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Introduce Yourself
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Introduce Yourself Introduce Yourself to the Muscle and Brawn Community

Closed Thread
 
Thread Tools Search this Thread Display Modes
Old 06-24-2010, 03:38 PM   #771
BendtheBar
Bearded Beast of Duloc
Max Brawn
Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100 Points: 1,554,481, Level: 100
Activity: 49% Activity: 49% Activity: 49%
 
BendtheBar's Avatar
 

Join Date: Jul 2009
Location: Louisiana
Posts: 79,934
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2584002
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by Nyagu82 View Post
Hi all,
I'm Nyagu. Benn lifting for about 10 years now.
I slipped last yeah and gained like 15lbs , need to get back on the grind.
Any advice for a chic who has a tendency to bulk that does not want to would be great.
Thanks.
Welcome to the forum.

What type of exercises or routine(s) have you performed in the past?
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


BendtheBar is online now  
Sponsored Links
Old 06-24-2010, 03:51 PM   #772
Nyagu82
Junior Member
Points: 14, Level: 1 Points: 14, Level: 1 Points: 14, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2010
Posts: 4
Reputation: 10
Nyagu82 is off to a bad start
Default

I have done both upper/lower splits and full body.
Currently I am doing fullbody 3x a week.
Compound movements 3 sets of 12-15 reps .. about 80% of one rep max.
However it feels a little haphzard.
I built the routine kindda around Squats, and Bench press

I do perform one set of deadlift at the beginning.
Nyagu82 is offline  
Old 06-24-2010, 04:25 PM   #773
big_swede
Senior Member
Max Brawn
Points: 34,215, Level: 100 Points: 34,215, Level: 100 Points: 34,215, Level: 100
Activity: 62% Activity: 62% Activity: 62%
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,006
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 480503
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

Welcome to the forum!
__________________
big_swede is online now  
Old 06-24-2010, 07:27 PM   #774
Rich Knapp
Wheelchair Pro
Max Brawn
Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
Rich Knapp's Avatar
 

Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
Reputation: 148270
Rich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master memberRich Knapp is a master member
Default

Welcome to the forum.
__________________
DFAC Wheelchair Rep.
"3D Muscle Journey" Sponsored Athlete
"If you think your lean enough. Your 4 weeks out, keep going."
Rich Knapp is offline  
Old 06-24-2010, 08:28 PM   #775
onetiredkris
Senior Member
Max Brawn
Points: 2,770, Level: 32 Points: 2,770, Level: 32 Points: 2,770, Level: 32
Activity: 0% Activity: 0% Activity: 0%
 
onetiredkris's Avatar
 

Join Date: Nov 2009
Location: North Hollywood, CA
Posts: 1,381
Reputation: 9751
onetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributoronetiredkris is a consistent contributor
Default

welcome
__________________

-OTK's LOG-
We lift weights and manipulate our diets so that we'll look good naked. Sure, it's healthy too, and we'll probably live a longer and more productive life than the average guy, but mostly it's about the naked thing.

onetiredkris is offline  
Old 06-24-2010, 08:34 PM   #776
nighttrain
Senior Member
Max Brawn
Points: 10,795, Level: 68 Points: 10,795, Level: 68 Points: 10,795, Level: 68
Activity: 0% Activity: 0% Activity: 0%
 
nighttrain's Avatar
 

Join Date: Jul 2009
Location: Louisville, Ky
Posts: 3,642
Training Exp: 20+
Reputation: 69074
nighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beastnighttrain is a lifting beast
Default

new members popping up left and right
__________________
Support our Troops
nighttrain is offline  
Old 06-25-2010, 07:53 AM   #777
Nyagu82
Junior Member
Points: 14, Level: 1 Points: 14, Level: 1 Points: 14, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2010
Posts: 4
Reputation: 10
Nyagu82 is off to a bad start
Default

Thanks yall.
Nyagu82 is offline  
Old 06-25-2010, 07:54 AM   #778
Nyagu82
Junior Member
Points: 14, Level: 1 Points: 14, Level: 1 Points: 14, Level: 1
Activity: 0% Activity: 0% Activity: 0%
 

Join Date: Jun 2010
Posts: 4
Reputation: 10
Nyagu82 is off to a bad start
Default

hahah nighttrain .. I went to college in Murray... small world.
Nyagu82 is offline  
Old 06-25-2010, 08:06 AM   #779
ElementalVirago
Resident Poop Doctor
Max Brawn
Points: 4,413, Level: 42 Points: 4,413, Level: 42 Points: 4,413, Level: 42
Activity: 2% Activity: 2% Activity: 2%
 
ElementalVirago's Avatar
 

Join Date: Jun 2010
Posts: 922
Fav Exercise: Deadlift
Fav Supp: Lard
Reputation: 41901
ElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machineElementalVirago is a lifting machine
Default

Quote:
Originally Posted by nighttrain View Post
new members popping up left and right
Ha! I thought that said "new members pooping up left and right." I guess that's what I get for being a poop doctor.
__________________
"Somewhere, someone isn't impressed by your looks. Not all men jump through the hoops of your fire. You're unbelievably boring to more people than you'll ever know." --Henry Rollins

"If someone tells you something is easy and they can't explain how to do it, it's not easy." --Steve Shaw

ElementalVirago is offline  
Old 06-27-2010, 06:53 PM   #780
Beer War Master
Hammer
Brawn
Points: 860, Level: 15 Points: 860, Level: 15 Points: 860, Level: 15
Activity: 6% Activity: 6% Activity: 6%
 
Beer War Master's Avatar
 

Join Date: Jun 2010
Location: NH, Concord
Posts: 190
Reputation: 5723
Beer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributorBeer War Master is a consistent contributor
Angry Introduction

Hey,
My name is Abeer and am happy to start entering my daily log. I started working out since the junior year of high school and started lifting heavy my senior year. For the next two years I worked out on and off - that was from July 2007 to October 2009. At this point my lifts were - Squat PR (275), Bench (205), Dead lift (365), Shoulder Clean & Press (135). (Body W - 170)

Since November 2009 i started doing strong man and power lifting training. Now my Lifts are - Squat PR (385), Bench PR (245), Dead lift PR (425), Atlas Stone (245), Shoulder Clean & Press (175). Current Body weight (175)
Beer War Master is offline  
Closed Thread

Bookmarks

Tags
introduce, introduce yourself


Similar Threads
Thread Thread Starter Forum Replies Last Post
Just wanted to introduce myself chess315 Introduce Yourself 20 02-26-2013 02:57 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 05:09 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.