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Old 04-17-2010, 10:09 AM   #611
big valsalva
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big valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beastbig valsalva is a lifting beast
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What's up everyone? I'm Mike C. Found the site from the Gordon LaVelle interview and enjoying the information. I've been lifting for over 15 years and am a bit of a minimalist when it comes to training. I train every third day. Quite a few logs here so I might join the gang and log my training if that's ok?
Hey, Mike! Welcome to MAB. I see you've been in my journal, thanks. By all means, start a log. Poke around here a bit. We have nothing but the finest people here. We may make fun of each other from time to time, but there is ABSOLUTELY NO HATING! Great forum. Great group of posters. Great community. Great support. This is the best lifting community that I've ever been a part of.
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Old 04-17-2010, 10:17 AM   #612
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What's up everyone? I'm Mike C. Found the site from the Gordon LaVelle interview and enjoying the information. I've been lifting for over 15 years and am a bit of a minimalist when it comes to training. I train every third day. Quite a few logs here so I might join the gang and log my training if that's ok?
Welcome to MAB. We have lifters from all disciplines here, and the support from everybody is great.

Please do start up a log, and join the fun.
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Old 04-17-2010, 10:18 AM   #613
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome to the forum Mike. Looking forward to your log. All training types and styles are welcome here.
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Old 04-17-2010, 10:24 AM   #614
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Welcome aboard, great group, and none of that drink the kool-aid crap
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Old 04-17-2010, 10:38 AM   #615
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...and none of that drink the kool-aid crap
Unless, of course, you are a disciple of Crom. I'm not.
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It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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Old 04-17-2010, 10:56 AM   #616
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Welcome to the forum Mike. Lots of good info and people here.
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Old 04-17-2010, 11:01 AM   #617
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Unless, of course, you are a disciple of Crom. I'm not.
blasphemy i say, may crom have mercy on your soul, for i wil not.....lol
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Old 04-17-2010, 03:28 PM   #618
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welcome mike
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Old 04-17-2010, 09:55 PM   #619
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Blah blah blah I lift heavy ****. I'm not one for rambling and babbling so that's about it. I believe in lifting ****ing heavy or going home. I don't pull any punches and train 6 days a week 2 hours a day. I call my training style violent volume not to be cool but because so many ask what the hell I'm doing. For 120 minutes I pound, rest, repeat. Then I go home, have a beer or two PWO and eat beef until I fall asleep. I love training and living like this. When I'm not training I'm eating, sleeping or ****ing.

'nuff said.
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Old 04-17-2010, 10:02 PM   #620
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Blah blah blah I lift heavy ****. I'm not one for rambling and babbling so that's about it. I believe in lifting ****ing heavy or going home. I don't pull any punches and train 6 days a week 2 hours a day. I call my training style violent volume not to be cool but because so many ask what the hell I'm doing. For 120 minutes I pound, rest, repeat. Then I go home, have a beer or two PWO and eat beef until I fall asleep. I love training and living like this. When I'm not training I'm eating, sleeping or ****ing.

'nuff said.
jamie?
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