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Old 01-08-2013, 03:36 AM   #2681
ravimolasaria
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ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!ravimolasaria is one with Crom!
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Originally Posted by bare6 View Post
Hey everyone its me, Bare6. Working out so I can acchieve a 6 pack soon I hope.
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Originally Posted by 1morerep View Post
Hi everybody. In the Army and lifting for some time. RPS & SPF member. Like the site so far and will see where I going from here.
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Originally Posted by SheldonHaynie44 View Post
Whats up guys!?
My name is Sheldon Haynie and I am a 19 year old Bodybuilder. I have been training for 5 years now! Bodybuilding has become my life and my passion! I am currently training to just add more size, and I will be posting my workouts on here and even some videos of it all as well!
WAGE WAR ON THOSE WEIGHTS TODAY!!!!
Quote:
Originally Posted by DevoD View Post
Hey guys, I figured I would try my first forum as I have been spinning my wheels on my fitness goals for the last few years with minimal results. I have found that there is an array of information on adding mass and strength to an ectomorphic frame; thus I have come here for some advice!

I have decided to stick with a program which I found on this site, (Powerbuilding), and plan to make progress with a classic diet. I will be setting up a log within the week to keep me motivated, and hopefully will see some changes in the next six months through hard-work and moving the weights up!
All advice is welcome!
Thanks
Welcome everybody ... please start your logs if you have not done it already ...
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Old 01-08-2013, 01:57 PM   #2682
firemen39
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firemen39 is off to a good startfiremen39 is off to a good startfiremen39 is off to a good startfiremen39 is off to a good start
Default Hello

hello im Fred and I've been training for about 10 years when i quick drinking nothing real serious but something. Been working with Kettle Bells lately and
TRX suspension being 47 and a Hockey official (on the side) my focus is
mainly on strength, flexibility and cardio. Admire you guys and gals very much
for your dedication and persistence so awesome ... BLESSINGS
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Old 01-08-2013, 02:00 PM   #2683
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by SheldonHaynie44 View Post
Whats up guys!?

My name is Sheldon Haynie and I am a 19 year old Bodybuilder. I have been training for 5 years now! Bodybuilding has become my life and my passion! I am currently training to just add more size, and I will be posting my workouts on here and even some videos of it all as well!

Meantime if you guys want to ask me any questions about anything from training, nutrition, supplementation, or anything feel free to!!

You can follow me on Twitter at Twitter.com/SheldonHaynie

Or My website SheldonHaynie.weebly.com

Please check back very soon for workouts and more content posted
consistently!!



WAGE WAR ON THOSE WEIGHTS TODAY!!!!
Great line! Welcome to the forum and smash your goals.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 01-08-2013, 02:00 PM   #2684
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by DevoD View Post
Hey guys, I figured I would try my first forum as I have been spinning my wheels on my fitness goals for the last few years with minimal results. I have found that there is an array of information on adding mass and strength to an ectomorphic frame; thus I have come here for some advice!

I have decided to stick with a program which I found on this site, (Powerbuilding), and plan to make progress with a classic diet. I will be setting up a log within the week to keep me motivated, and hopefully will see some changes in the next six months through hard-work and moving the weights up!

All advice is welcome!

Thanks
Welcome aboard and let us know if we can help in any way.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 01-08-2013, 02:01 PM   #2685
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by firemen39 View Post
hello im Fred and I've been training for about 10 years when i quick drinking nothing real serious but something. Been working with Kettle Bells lately and
TRX suspension being 47 and a Hockey official (on the side) my focus is
mainly on strength, flexibility and cardio. Admire you guys and gals very much
for your dedication and persistence so awesome ... BLESSINGS
Welcome to MAB.

Start up a training log and make yourself at home.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 01-08-2013, 06:50 PM   #2686
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2581830
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
Default

Quote:
Originally Posted by DevoD View Post
Hey guys, I figured I would try my first forum as I have been spinning my wheels on my fitness goals for the last few years with minimal results. I have found that there is an array of information on adding mass and strength to an ectomorphic frame; thus I have come here for some advice!

I have decided to stick with a program which I found on this site, (Powerbuilding), and plan to make progress with a classic diet. I will be setting up a log within the week to keep me motivated, and hopefully will see some changes in the next six months through hard-work and moving the weights up!

All advice is welcome!

Thanks
Welcome DD.

Good luck reaching your goals. Looking forward to checking out your log.
__________________
---------------------------------------------------------------------------------------

Destroy That Which Destroys You

"Let bravery be thy choice, but not bravado."


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Old 01-08-2013, 06:53 PM   #2687
weaknoob
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HI, I am Josh. I am just starting and thought that this would be the right place to get all my info from.
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Old 01-08-2013, 11:03 PM   #2688
Squatter
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HI, I am Josh. I am just starting and thought that this would be the right place to get all my info from.
I'll vouch for that! Welcome to MAB. Steve will have to change your username after awhile.
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Meet PR's: (May 2014)
Squat 475 lbs
Bench: 286 lbs
Deadlift: 501 lbs
Total: 1262 lbs
Age: 50

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Squat: 495 lbs
Bench: 300 lbs
Deadlift: 520 lbs
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Old 01-09-2013, 08:43 PM   #2689
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squatz1000 has made some quality postssquatz1000 has made some quality postssquatz1000 has made some quality postssquatz1000 has made some quality postssquatz1000 has made some quality postssquatz1000 has made some quality postssquatz1000 has made some quality posts
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Nice to see this site. Just joined, hoping to share what I know to help others and gain some knowledge as well.
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Old 01-09-2013, 08:47 PM   #2690
bamazav
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bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
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HI, I am Josh. I am just starting and thought that this would be the right place to get all my info from.
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Nice to see this site. Just joined, hoping to share what I know to help others and gain some knowledge as well.
Welcome. Jump in and get involved.
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OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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