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Old 08-28-2012, 03:14 AM   #2311
ravimolasaria
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Hi,

My name is Scott and I've been training for 5 years now. My background is as a high level swimmer and I've recently decided to train for size and strength.

6'1" height
66kg (2007)
110kg (2009)
90kg (2012)

Recently I did 12 weeks of Mark Ripptoe's Starting Strength which changed my whole thought process on training. 3x10- and bodypart splits- never again!! Harder, stronger and bigger.

Have decided to spice it up and am trying Layne Norton's- P.H.A.T system. I find this is great because you can still blast heavy weights on the power days whilst I find the "hypertrophy" days get the heart racing.

Glad I found this site, loving some of the articles. I bet you hear it all the time but if only I learnt about this stuff earlier
welcome muscleman ... just wanted to know what you ate that pushed your wt. from 66 kg to 110 kg in 2 years ... ... once again welcome to the forum ... you will definitely learn a lot of things here ...
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Old 08-28-2012, 08:44 AM   #2312
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Originally Posted by muscleman View Post
Hi,

My name is Scott and I've been training for 5 years now. My background is as a high level swimmer and I've recently decided to train for size and strength.

6'1" height
66kg (2007)
110kg (2009)
90kg (2012)

Recently I did 12 weeks of Mark Ripptoe's Starting Strength which changed my whole thought process on training. 3x10- and bodypart splits- never again!! Harder, stronger and bigger.

Have decided to spice it up and am trying Layne Norton's- P.H.A.T system. I find this is great because you can still blast heavy weights on the power days whilst I find the "hypertrophy" days get the heart racing.

Glad I found this site, loving some of the articles. I bet you hear it all the time but if only I learnt about this stuff earlier
We hear it a lot but it never gets old. Always glad to see someone lifting hard and trying to piece things together.

Start up a training log and don't hesitate to post up a few questions if you need any help.
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Old 08-28-2012, 11:04 AM   #2313
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Originally Posted by muscleman View Post
Hi,

My name is Scott and I've been training for 5 years now. My background is as a high level swimmer and I've recently decided to train for size and strength.

6'1" height
66kg (2007)
110kg (2009)
90kg (2012)

Recently I did 12 weeks of Mark Ripptoe's Starting Strength which changed my whole thought process on training. 3x10- and bodypart splits- never again!! Harder, stronger and bigger.

Have decided to spice it up and am trying Layne Norton's- P.H.A.T system. I find this is great because you can still blast heavy weights on the power days whilst I find the "hypertrophy" days get the heart racing.

Glad I found this site, loving some of the articles. I bet you hear it all the time but if only I learnt about this stuff earlier
Hi Scott
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Old 08-28-2012, 12:45 PM   #2314
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Thanks for the warm welcome guys!
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Old 08-28-2012, 04:42 PM   #2315
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repo has made some good postsrepo has made some good postsrepo has made some good postsrepo has made some good postsrepo has made some good postsrepo has made some good postsrepo has made some good postsrepo has made some good posts
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hello folks my name is Joe i found this forum while i was looking for info on the 5/3/1 . I have been working out for awhile now and feel frustrated with my results, so i decided to start over and go back to a basic program like 5/3/1 or 5/5 any advise would be greatly appreciated.thank you
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Old 08-28-2012, 05:03 PM   #2316
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hello folks my name is Joe i found this forum while i was looking for info on the 5/3/1 . I have been working out for awhile now and feel frustrated with my results, so i decided to start over and go back to a basic program like 5/3/1 or 5/5 any advise would be greatly appreciated.thank you
Welcome to the forum Repo. Start up a thread in the strength or muscle building sections and tell us a big more about your experiences. We'll help get you on track.
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Old 08-28-2012, 05:09 PM   #2317
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Originally Posted by repo View Post
hello folks my name is Joe i found this forum while i was looking for info on the 5/3/1 . I have been working out for awhile now and feel frustrated with my results, so i decided to start over and go back to a basic program like 5/3/1 or 5/5 any advise would be greatly appreciated.thank you
Hi repo
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Old 08-28-2012, 08:57 PM   #2318
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Thanks guys i will start a thread .
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Old 08-30-2012, 09:37 AM   #2319
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Hi!!!! I am new here. I hope to learn a lot from navigating in your forums. Thanks for giving me this opportunity to be part of the community.
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Old 08-30-2012, 09:44 AM   #2320
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Hi!!!! I am new here. I hope to learn a lot from navigating in your forums. Thanks for giving me this opportunity to be part of the community.
Welcome to the forum. Make yourself at home and let us know if we can help in any way.
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