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Old 06-28-2012, 01:52 PM   #2191
bencher
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Hi Dan great to see you on here.
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Old 06-30-2012, 02:28 PM   #2192
Trent
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Good seeing you on here Dan. You will find that this is a great site to be a part of .
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Old 07-01-2012, 10:33 AM   #2193
zeuslet
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Zeuslet here. Choose this username because I have been lifting for a while and compare myself to zeus, lol.
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Old 07-01-2012, 11:19 AM   #2194
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Hi Zeuslet. Glad to have you aboard.
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Old 07-01-2012, 03:20 PM   #2195
5kgLifter
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Zeuslet here. Choose this username because I have been lifting for a while and compare myself to zeus, lol.
Hi Zeuslet
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 07-02-2012, 01:24 PM   #2196
YoRR
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YoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good postsYoRR has made some very good posts
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Hi I am new here,


been lifting for about 4-5 years.

My current goal is to bulk up to 220lbs
at moment I am around 211lbs at 12% bodyfat


YoRR
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Old 07-02-2012, 01:25 PM   #2197
5kgLifter
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5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
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Originally Posted by YoRR View Post
Hi I am new here,


been lifting for about 4-5 years.

My current goal is to bulk up to 220lbs
at moment I am around 211lbs at 12% bodyfat


YoRR
Hi YoRR
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 07-02-2012, 01:37 PM   #2198
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by YoRR View Post
Hi I am new here,


been lifting for about 4-5 years.

My current goal is to bulk up to 220lbs
at moment I am around 211lbs at 12% bodyfat


YoRR
Welcome to the forum YoRR. Glad to have you on board. Make yourself at home.
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"Let bravery be thy choice, but not bravado."


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Old 07-02-2012, 04:56 PM   #2199
Duff
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Hi, just signed up on the forum looks like a great place to learn. I've been competing in powerlifting for about 6 years now, it has taken me this long to learn how to train properly, yes I'm a slow learner. I train out of my garage with six other lifters, I live in a small town that has 1 gym which really sucks. I'm looking forward to reading the posts and learning new things.
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Old 07-02-2012, 05:02 PM   #2200
BendtheBar
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
Reputation: 2583792
BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Duff View Post
Hi, just signed up on the forum looks like a great place to learn. I've been competing in powerlifting for about 6 years now, it has taken me this long to learn how to train properly, yes I'm a slow learner. I train out of my garage with six other lifters, I live in a small town that has 1 gym which really sucks. I'm looking forward to reading the posts and learning new things.
Welcome aboard Duff. Quite a few competitive powerlifters here. Make yourself at home and start up a log.

Looking forward to learning more about your training and goals.
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