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Old 01-01-2012, 07:51 PM   #1791
pploon
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Pploon here. Just thought I would stop and say hi. I am 35 years old and have decided I need to start lifting. This is my new years resolution. I am brand new and am willing to take any help I can get.
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Old 01-01-2012, 08:22 PM   #1792
bamazav
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Welcome to both Jack and pploon.
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David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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Old 01-01-2012, 11:14 PM   #1793
BendtheBar
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Welcome guys. Let's make it happen in 2012.
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Old 01-02-2012, 09:01 AM   #1794
5kgLifter
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Hi, Jack and pploon.
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-02-2012, 11:48 AM   #1795
tank
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welcome guys
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My Training Journal 5' 8" Current BW 207 (94) lbs (kg)

20 JAN 12 at 200 (90) BW - 385/275/405 (175/125/184) SQ/B/D

29 MAY 12 at 206 (93) BW - 135/175 (61/79) SN/CJ
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Old 01-02-2012, 01:29 PM   #1796
heavyweight
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Hi guys and gals. My name is heavyweight and I enjoy weightlifting much. I have been weight lifting so quite some time now. I am looking forward to being a part of this community.
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Old 01-02-2012, 02:27 PM   #1797
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Hi my name is 8pack. I joined this site in hopes that I can reach all my goals this year and in the coming years. I want to get fit and be in shape, maybe reach a 6 pack of abs!
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Old 01-02-2012, 03:19 PM   #1798
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Quote:
Originally Posted by heavyweight View Post
Hi guys and gals. My name is heavyweight and I enjoy weightlifting much. I have been weight lifting so quite some time now. I am looking forward to being a part of this community.
Quote:
Originally Posted by 8pack View Post
Hi my name is 8pack. I joined this site in hopes that I can reach all my goals this year and in the coming years. I want to get fit and be in shape, maybe reach a 6 pack of abs!
Hi guys
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 01-03-2012, 05:49 AM   #1799
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Beast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributorBeast is a consistent contributor
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I am another newcomer.

I found this forum a few days ago, and I like the attitude of the people/Mods here. I've been lifting for a number of years on and off, but recently decided to take it more seriously as I'm getting older...so here I am. I'm lifting for strength and general athleticism alongside some BJJ and the very occasional game of rugby when I can fit one in.

I will start a log so I can hopefully get some constructive criticism :-)

Mac
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Old 01-03-2012, 08:50 AM   #1800
markievicz
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Quote:
Originally Posted by heavyweight View Post
Hi guys and gals. My name is heavyweight and I enjoy weightlifting much. I have been weight lifting so quite some time now. I am looking forward to being a part of this community.
Quote:
Originally Posted by 8pack View Post
Hi my name is 8pack. I joined this site in hopes that I can reach all my goals this year and in the coming years. I want to get fit and be in shape, maybe reach a 6 pack of abs!
Quote:
Originally Posted by Beast View Post
I am another newcomer.

I found this forum a few days ago, and I like the attitude of the people/Mods here. I've been lifting for a number of years on and off, but recently decided to take it more seriously as I'm getting older...so here I am. I'm lifting for strength and general athleticism alongside some BJJ and the very occasional game of rugby when I can fit one in.

I will start a log so I can hopefully get some constructive criticism :-)

Mac
welcome along folks
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