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Old 08-20-2011, 10:26 AM   #1511
BendtheBar
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Join Date: Jul 2009
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Off Road View Post
Haha, I banned that same guy a few days ago with that exact same post (word for word). The guy uses like four different names.
They do get around.

I imagine you have banned more than a billion guys trying to spam the dreaded "ID" forum. (Abbreviation to protect the guilty)
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Old 08-20-2011, 10:29 AM   #1512
Fazc
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Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!Fazc is one with Crom!
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Interesting...!
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Old 08-20-2011, 09:10 PM   #1513
Tbone
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Tbone is off to a good startTbone is off to a good startTbone is off to a good startTbone is off to a good start
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Hello my name is Tony. I'm 41, been training for about three years. Inconsistency has been my biggest flaw. Hoping to change all that. My best lifts to date are:275 bench, 450 dead, 370 squat. looking to increase those and shed some bf along the way. I train at home and love to eat!!
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Old 08-20-2011, 09:41 PM   #1514
BendtheBar
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Join Date: Jul 2009
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Fav Exercise: Deadlift
Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by Tbone View Post
Hello my name is Tony. I'm 41, been training for about three years. Inconsistency has been my biggest flaw. Hoping to change all that. My best lifts to date are:275 bench, 450 dead, 370 squat. looking to increase those and shed some bf along the way. I train at home and love to eat!!
Sounds like you'll fit in great here. And welcome to the forum. I hope we can encourage you to stay persistent. Your numbers look very solid.
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Old 08-21-2011, 05:40 AM   #1515
MadeInScotland
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MadeInScotland is off to a bad start
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Hello I'm new here. I found the site via a search for Coach John Christy. I noticed that BendTheBar speaks highly of John Christy and of IronAddict AKA Wesley Silveira. I noticed BendTheBar likes fullbody training and is a big mofo(meant in a good way).

The members here have a good attitude and a lot of big&strong people and training knowledge around.
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Old 08-21-2011, 06:09 AM   #1516
Abaddon
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Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
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Originally Posted by MadeInScotland View Post
Hello I'm new here. I found the site via a search for Coach John Christy. I noticed that BendTheBar speaks highly of John Christy and of IronAddict AKA Wesley Silveira. I noticed BendTheBar likes fullbody training and is a big mofo(meant in a good way).

The members here have a good attitude and a lot of big&strong people and training knowledge around.
Welcome aboard MadeInScotland!
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MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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Old 08-21-2011, 06:20 AM   #1517
Carl1174
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Quote:
Originally Posted by Tbone View Post
Hello my name is Tony. I'm 41, been training for about three years. Inconsistency has been my biggest flaw. Hoping to change all that. My best lifts to date are:275 bench, 450 dead, 370 squat. looking to increase those and shed some bf along the way. I train at home and love to eat!!
Quote:
Originally Posted by MadeInScotland View Post
Hello I'm new here. I found the site via a search for Coach John Christy. I noticed that BendTheBar speaks highly of John Christy and of IronAddict AKA Wesley Silveira. I noticed BendTheBar likes fullbody training and is a big mofo(meant in a good way).

The members here have a good attitude and a lot of big&strong people and training knowledge around.
Welcome aboard guys...

Carl.
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Old 08-21-2011, 08:54 AM   #1518
BendtheBar
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Fav Supp: Butter
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Quote:
Originally Posted by MadeInScotland View Post
Hello I'm new here. I found the site via a search for Coach John Christy. I noticed that BendTheBar speaks highly of John Christy and of IronAddict AKA Wesley Silveira. I noticed BendTheBar likes fullbody training and is a big mofo(meant in a good way).

The members here have a good attitude and a lot of big&strong people and training knowledge around.
Welcome to the forum.

I am a big fan of anyone who doesn't overcomplicate things. For me simplicity is an art form.

Back when I first entered the online lifting arena I was immediately drawn to guys like Iron Addict. Lifters like him and John Christy were focused on training hard, while everyone else was worried about magical split combinations and rep ranges.

Looking forward to getting to learn more about your training and goals.
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Old 08-21-2011, 09:03 AM   #1519
big_swede
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big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
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Welcome to MAB!
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Old 08-21-2011, 09:47 AM   #1520
gaspers04
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gaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master membergaspers04 is a master member
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Welcome to our madness all new members...lol
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