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Old 06-15-2011, 10:12 AM   #1411
bezzer
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hello my name is mark. just wondering if some one on here would be able to help me with a good training program.been training now for just 4 months and feel im not getting any where.the gym i train at i,ve tryed to get help but having no success at all.all im after is to gain a gud size and build my strengh up.would really be grateful if someone would help me.i can only train 3 nites a week tho due to my job.
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Old 06-15-2011, 11:47 AM   #1412
austin.j.taylor
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austin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machineaustin.j.taylor is a lifting machine
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Originally Posted by bezzer View Post
hello my name is mark. just wondering if some one on here would be able to help me with a good training program.been training now for just 4 months and feel im not getting any where.the gym i train at i,ve tryed to get help but having no success at all.all im after is to gain a gud size and build my strengh up.would really be grateful if someone would help me.i can only train 3 nites a week tho due to my job.
What level are you in regards to strength? If you are less than elite, run the Madcows 5X5, eat alot and get stronger and bigger.
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Old 06-15-2011, 12:44 PM   #1413
ILoveLifting
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Welcome to the forum bezzer
Work hard, eat big, and constantly(every rep of every set) work on your form.
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Old 06-15-2011, 06:03 PM   #1414
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Originally Posted by bezzer View Post
hello my name is mark. just wondering if some one on here would be able to help me with a good training program.been training now for just 4 months and feel im not getting any where.the gym i train at i,ve tryed to get help but having no success at all.all im after is to gain a gud size and build my strengh up.would really be grateful if someone would help me.i can only train 3 nites a week tho due to my job.
Welcome to the forum. We'd be glad to help. Start up a thread and we'll explore some options for you.
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Old 06-15-2011, 06:05 PM   #1415
rippednmichigan
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Welcome new folks, start a log or thread if you have any questions. We will be glad to help out any way we can.
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Old 06-23-2011, 11:01 PM   #1416
Junz
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Hi,
I am Raymond Jr (Junz).
First time inside this so I prefer to go step by step before asking any questions...
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Old 06-24-2011, 09:30 AM   #1417
hdjoe
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Name is Joe, 48 yrs, been lifting on and off since I was 18. Consistently for the last 5 between surgeries and injuries. Texas A&M grad, 3yrs Army Infantry, now partners in a small business that deals in pressure sensitve papers.
Always open to more knowledge and learning new ideas. Some of your folks are familair from other forums. Hopefully I can learn from you folks and also become an asset to this forum...Hope all are doing well..
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Old 06-24-2011, 09:49 AM   #1418
BendtheBar
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BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!BendtheBar is one with Crom!
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Welcome to the forum HD. Looking forward to seeing you smash your goals.
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Old 06-24-2011, 03:04 PM   #1419
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bb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributorbb12 is a dedicated contributor
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Been away for sometime...studying for IT Certs and now NCSA Cert

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Old 06-24-2011, 03:09 PM   #1420
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Welcome to the forum HD!
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