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Old 05-29-2013, 04:16 AM   #1
Shayesmith
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hey .. I'm Shay and perusing physical science from a fitness trauma based at Colorado ... my study provides me a fair chance to come up with the right notions of having a fit and healthy body .. instead of having a flashy one... so I'm in to share with you all about the same... thanks..
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Old 05-29-2013, 11:54 AM   #2
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Hi
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Old 05-29-2013, 12:02 PM   #3
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Welcome Shay!
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Old 05-29-2013, 12:29 PM   #4
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Welcome Shay! Rock what every you want out! The iron will steer you right. It will tell you what you are doing right, what your doing wrong, and brings many life teaching lessons to the table besides the traditional strength, endurance, and other basic components.

Wish you the best! Peace and happiness to you and your family, friends.


Don
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Old 05-29-2013, 02:27 PM   #5
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welcome to MAB!!
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Old 05-29-2013, 08:21 PM   #6
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Hello.
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