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Shayesmith 05-29-2013 05:16 AM

hey .. I'm Shay and perusing physical science from a fitness trauma based at Colorado ... my study provides me a fair chance to come up with the right notions of having a fit and healthy body .. instead of having a flashy one... so I'm in to share with you all about the same... thanks..

5kgLifter 05-29-2013 12:54 PM

Hi :)

Hunterace 05-29-2013 01:02 PM

Welcome Shay!

Chillen 05-29-2013 01:29 PM

Welcome Shay! Rock what every you want out! The iron will steer you right. It will tell you what you are doing right, what your doing wrong, and brings many life teaching lessons to the table besides the traditional strength, endurance, and other basic components.

Wish you the best! Peace and happiness to you and your family, friends.


brad1224 05-29-2013 03:27 PM

welcome to MAB!!

EliteDreams 05-29-2013 09:21 PM


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