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Old 05-19-2013, 02:23 PM   #1
Kat
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Default Hello!

Hi! A little birdie (okay, a big beastly creature ) suggested that I stop by here and check it out. I definitely like what I see going on here!

My name is Kathy, I'm a 33 y/o female who has been lifting with more dedication for about a year and a half. I've recently transitioned over from a 5x5 program to a 5/3/1 ADJ with a few days of crossfit thrown in there, adding assistance work when I find it to be lacking on any given week. A bit unconventional, yes...but definitely keeps me on my toes. I also have been really geeking out about nutrition

I still have a lot to learn and am hoping to be able to gain some knowledge and share what I've picked up along my way as well.
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Old 05-19-2013, 02:27 PM   #2
5kgLifter
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 05-19-2013, 03:58 PM   #3
EliteDreams
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Hola
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The gates of hell have been unlocked, headstones pushed aside!
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Old 05-19-2013, 04:10 PM   #4
Hunterace
I'm quitting next week!
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Welcome Kat!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-19-2013, 04:20 PM   #5
SCStrong
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Howdy!
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Old 05-19-2013, 05:49 PM   #6
1morerep
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Welcome to MaB!!!
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Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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Old 05-22-2013, 06:54 PM   #7
tracker
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tracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good poststracker has made some good posts
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Hello nice to meet you. See you around.
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Old 05-22-2013, 08:12 PM   #8
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welcome
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Old 05-23-2013, 10:43 AM   #9
markievicz
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welcome to mab
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Old 05-23-2013, 10:53 AM   #10
moeheep
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Welcome Aboard Kat!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 210
Dead = 353
Total = 888

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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