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Kat 05-19-2013 03:23 PM

Hi! A little birdie (okay, a big beastly creature :)) suggested that I stop by here and check it out. I definitely like what I see going on here!

My name is Kathy, I'm a 33 y/o female who has been lifting with more dedication for about a year and a half. I've recently transitioned over from a 5x5 program to a 5/3/1 ADJ with a few days of crossfit thrown in there, adding assistance work when I find it to be lacking on any given week. A bit unconventional, yes...but definitely keeps me on my toes. I also have been really geeking out about nutrition :hungry:

I still have a lot to learn and am hoping to be able to gain some knowledge and share what I've picked up along my way as well.

5kgLifter 05-19-2013 03:27 PM

Hi :)

EliteDreams 05-19-2013 04:58 PM

Hola :)

Hunterace 05-19-2013 05:10 PM

Welcome Kat!

SCStrong 05-19-2013 05:20 PM


1morerep 05-19-2013 06:49 PM

Welcome to MaB!!!

tracker 05-22-2013 07:54 PM

Hello nice to meet you. See you around.

nighttrain 05-22-2013 09:12 PM


markievicz 05-23-2013 11:43 AM

welcome to mab

moeheep 05-23-2013 11:53 AM

Welcome Aboard Kat!

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