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Old 05-19-2013, 02:23 PM   #1
Kat
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Default Hello!

Hi! A little birdie (okay, a big beastly creature ) suggested that I stop by here and check it out. I definitely like what I see going on here!

My name is Kathy, I'm a 33 y/o female who has been lifting with more dedication for about a year and a half. I've recently transitioned over from a 5x5 program to a 5/3/1 ADJ with a few days of crossfit thrown in there, adding assistance work when I find it to be lacking on any given week. A bit unconventional, yes...but definitely keeps me on my toes. I also have been really geeking out about nutrition

I still have a lot to learn and am hoping to be able to gain some knowledge and share what I've picked up along my way as well.
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Old 05-19-2013, 02:27 PM   #2
5kgLifter
Kettlebells' Angel !!!!
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Hi
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36.5 kg /80.3 lb Middle-Finger DL (right hand)...
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Old 05-19-2013, 03:58 PM   #3
EliteDreams
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Join Date: Nov 2012
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Hola
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I spend all night scared of tomorrow, only reason I aint killin, suns up, when it gets dark im back to the park, cut through the back im after the heart, creepin through your hallway with a knife, had it all planned, therapist callin me all day, I know you love it when I eat meat, I love it when the brains hit the concrete!
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Old 05-19-2013, 04:10 PM   #4
Hunterace
I'm quitting next week!
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Default

Welcome Kat!
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~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
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Old 05-19-2013, 04:20 PM   #5
SCStrong
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Howdy!
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When a person reaches beyond the limits of their ability; they shall they make progress. There is no other way.
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Old 05-19-2013, 05:49 PM   #6
1morerep
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Welcome to MaB!!!
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555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
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Old 05-22-2013, 06:54 PM   #7
tracker
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Hello nice to meet you. See you around.
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Old 05-22-2013, 08:12 PM   #8
nighttrain
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welcome
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Old 05-23-2013, 10:43 AM   #9
markievicz
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welcome to mab
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Old 05-23-2013, 10:53 AM   #10
moeheep
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Welcome Aboard Kat!
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Best Gym Lifts...Dosen't matter....they don't count!

Best Meet Lifts:
Squat = 325
Bench = 209
Dead = 368
Total = 902

The iron is there during my times of happiness, sadness and anger. The iron is there available through the 4 seasons and inclement weather. The iron is there to either comfort me or motivate me. The Iron manages to show me how strong I am or how humble I need to be. The iron does not yell, but it always demands respect. The iron is not a disciplinarian, but when disrespected, I feel it for a long time. The iron does not love or hate, but we definitely share a strong bond. And no matter how far I stay away or for how long, the iron is there, waiting to be lifted.
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