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Old 05-15-2013, 02:04 PM   #1
lua
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Join Date: May 2013
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lua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality posts
Default Intro

Hey everyone,

my name is Lua, I'll soon be 32 and I started lifting about 8 months ago.
I have no particular goals, but to progress with the priority to learn good form.

I train between 2 and 3 days a week and do all the usual stuff I guess:

squat / deadlift
overhead press / bench
some type of row / chin-ups
core (pallof press, ab wheel, plank)

I'm currently doing 3 sets of 5 reps but often throw in additional sets of ~10 or ~20 reps.

Progress has been good in general, but specifically learning a good squat has proven to be hard.
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