Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > General > General Board > Introduce Yourself
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Introduce Yourself Introduce Yourself to the Muscle and Brawn Community

Reply
 
Thread Tools Search this Thread Display Modes
Old 05-15-2013, 02:04 PM   #1
lua
Junior Member
New Brawn
Points: 67, Level: 1 Points: 67, Level: 1 Points: 67, Level: 1
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: May 2013
Posts: 11
Reputation: 510
lua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality posts
Default Intro

Hey everyone,

my name is Lua, I'll soon be 32 and I started lifting about 8 months ago.
I have no particular goals, but to progress with the priority to learn good form.

I train between 2 and 3 days a week and do all the usual stuff I guess:

squat / deadlift
overhead press / bench
some type of row / chin-ups
core (pallof press, ab wheel, plank)

I'm currently doing 3 sets of 5 reps but often throw in additional sets of ~10 or ~20 reps.

Progress has been good in general, but specifically learning a good squat has proven to be hard.
lua is offline   Reply With Quote
Sponsored Links
Old 05-15-2013, 02:07 PM   #2
5kgLifter
Kettlebells' Angel !!!!
Max Brawn
Points: 23,645, Level: 94 Points: 23,645, Level: 94 Points: 23,645, Level: 94
Activity: 11% Activity: 11% Activity: 11%
 
5kgLifter's Avatar
 

Join Date: Dec 2010
Posts: 13,927
Training Type: Other
Reputation: 646483
5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!5kgLifter is one with Crom!
Default

Hi
__________________
36.5 kg /80.3 lb Middle-Finger DL (right hand)...
5kgLifter is offline   Reply With Quote
Old 05-15-2013, 02:10 PM   #3
Epinephrine
Senior Member
Brawn
Points: 1,162, Level: 18 Points: 1,162, Level: 18 Points: 1,162, Level: 18
Activity: 9% Activity: 9% Activity: 9%
 

Join Date: May 2013
Posts: 168
Reputation: 7232
Epinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributorEpinephrine is a consistent contributor
Default

Welcome aboard, Lua. This is a good place to learn a whole bunch of information, whatever your goals may be. I hope to see you progress and accomplish all of your goals! If you have any diet/training questions feel free to ask.
Epinephrine is offline   Reply With Quote
Old 05-15-2013, 02:26 PM   #4
Hunterace
I'm quitting next week!
Max Brawn
Points: 17,415, Level: 84 Points: 17,415, Level: 84 Points: 17,415, Level: 84
Activity: 6% Activity: 6% Activity: 6%
 
Hunterace's Avatar
 

Join Date: Oct 2012
Location: Sitting on ass!
Posts: 7,796
Training Exp: I read a study!
Training Type: None
Fav Exercise: Sex
Fav Supp: Porn
Reputation: 718031
Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!Hunterace is one with Crom!
Default

Welcome Lua!
__________________
~~~Second Amendment~~~
A well regulated Militia, being necessary to the security of a free State, the right of the people to keep and bear Arms, shall not be infringed.

~~~2 Chronicles 15:7 ~~~
But as for you, be strong and do not give up, for your work will be rewarded.

!!!MY HEAD HURTS!!!
My Training Log
http://muscleandbrawn.com/forums/sho...734#post494734
Hunterace is offline   Reply With Quote
Old 05-15-2013, 02:39 PM   #5
1morerep
Senior Member
Max Brawn
Points: 5,041, Level: 45 Points: 5,041, Level: 45 Points: 5,041, Level: 45
Activity: 0% Activity: 0% Activity: 0%
 
1morerep's Avatar
 

Join Date: Jan 2013
Posts: 1,625
Reputation: 52264
1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast1morerep is a lifting beast
Default

Welcome to MAB
__________________
555/400/515 (190)198 WT class (40-44)


540/385/515 (previous meet)



http://www.metalmilitia-va.com/

Only those who risk going too far can possibly find out how far they can go!!!


1MOREREP 2014
1morerep is offline   Reply With Quote
Old 05-15-2013, 03:56 PM   #6
bamazav
Bigger, Stronger, BAMA!
Max Brawn
Points: 26,424, Level: 97 Points: 26,424, Level: 97 Points: 26,424, Level: 97
Activity: 7% Activity: 7% Activity: 7%
 
bamazav's Avatar
 

Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,985
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 223901
bamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master memberbamazav is a master member
Default

Welcome. Where ya from?
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375

Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
bamazav is online now   Reply With Quote
Old 05-15-2013, 04:03 PM   #7
Cutty
Senior Member
Max Brawn
Points: 5,647, Level: 48 Points: 5,647, Level: 48 Points: 5,647, Level: 48
Activity: 4% Activity: 4% Activity: 4%
 
Cutty's Avatar
 

Join Date: Jan 2013
Location: Indiana
Posts: 2,286
Training Exp: 3.5 years
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Amino Acids
Reputation: 128892
Cutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master memberCutty is a master member
Default

Welcome to the board. If you have a camera available, record your squat and post in the form help and we can help iron it out!
Cutty is online now   Reply With Quote
Old 05-16-2013, 09:31 AM   #8
lua
Junior Member
New Brawn
Points: 67, Level: 1 Points: 67, Level: 1 Points: 67, Level: 1
Activity: 3% Activity: 3% Activity: 3%
 

Join Date: May 2013
Posts: 11
Reputation: 510
lua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality postslua has made some quality posts
Default

Thanks everyone.

Quote:
Originally Posted by bamazav View Post
Welcome. Where ya from?
I'm from Germany.

Quote:
Originally Posted by Cutty View Post
If you have a camera available, record your squat and post in the form help and we can help iron it out!
Already posted there
lua is offline   Reply With Quote
Old 05-16-2013, 10:07 AM   #9
bruteforce
The Gristle Eating Giant
Max Brawn
Points: 15,492, Level: 80 Points: 15,492, Level: 80 Points: 15,492, Level: 80
Activity: 14% Activity: 14% Activity: 14%
 
bruteforce's Avatar
 

Join Date: Jul 2011
Location: BeStrong IL
Posts: 6,055
Training Exp: 2
Training Type: Strongman
Fav Exercise: Deadlift
Fav Supp: Rare Steak
Reputation: 480141
bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!bruteforce is one with Crom!
Default

Welcome!
__________________
Anastas Dimitar Martin
bruteforce is offline   Reply With Quote
Old 05-16-2013, 10:16 AM   #10
MaryEllen
Member
Brawn
Points: 210, Level: 4 Points: 210, Level: 4 Points: 210, Level: 4
Activity: 2% Activity: 2% Activity: 2%
 
MaryEllen's Avatar
 

Join Date: May 2013
Posts: 82
Reputation: 3010
MaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good postsMaryEllen has made some very good posts
Default

Hello to you
MaryEllen is offline   Reply With Quote
Reply

Bookmarks


Similar Threads
Thread Thread Starter Forum Replies Last Post
Intro ndrwdslv Introduce Yourself 11 02-27-2013 06:12 PM
Intro mrdjmo Introduce Yourself 8 02-26-2013 02:58 PM
Jacentk2's Full Intro and 5-3-1 Log The Badass Training Logs 183 02-11-2013 01:03 PM
My sups, pre-Intro-and before last set. Rich Knapp Nutrition, Diet and Supplements 2 09-15-2011 07:12 AM
Mark Rippetoe: Intro to the Squat BendtheBar Video Compilations 0 05-08-2011 09:44 PM

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 06:43 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.